Some Of The Benefits I have Gathered For Indoor Tanning Lotion

You have seen the ads for indoor tanning lotion however you aren’t sure that it’s right for you. You’re a reasonable person and you’re not afraid to admit that you don’t believe you’re anything like the models in those indoor tanning lotion ads. You aren’t bleached blonde, you aren’t flawless in a two-piece bathing suit, and you aren’t honored with the luxury of a lot of time to spend in the tanning salon. Be that as it may, in the meantime, you’re an appealing person with a concern for your appearance and an interest in tanning. All in all, is indoor tanning right for you?

Regardless of what tanning lotion ads may make us think, indoor tanning is great for a differing group of people. People of both genders and all skin tones find that indoor tanning can furnish them with various distinctive benefits. What’s more, they additionally find that there are diverse tanning habits and schedules that they can adopt to suit their own particular tanning goals and their own busy lives. Much the same as with everything else, the ads for indoor tanning lotion don’t recount the entire story; it may very well have benefits that are great for you!

Numerous people find that there are a great number of benefits to using tanning lotion at an indoor tanning salon to give them the tan that they desire. Some of these benefits include:

A Great Tan! That is the main advantage that you’re seeking when you go to an indoor tanning salon and you’re probably going to find it in the event that you pick the right salon and the right indoor tanning lotion.

A relaxing experience. Numerous people favor the indoor tanning salon over the open air tan because of the spa experience that encompasses it. It’s extravagant and liberal and it may be right for you.

Quick tan. Indoor tanning gives you a tan more quickly than a natural tan will occur. Furthermore, the use of indoor tanning lotion advance speeds up the tanning process. This implies you get the tan that you desire without investing time that you don’t have.

Safe tanning. Numerous people are concerned about the health risks of tanning. When you use the right tanning lotion and an indoor tanning salon that is respectable, you diminish the risks of tanning.

Professional advice. The vast majority tan’s identity simply like you; educated however requiring some assistance in understanding the right tanning lotions and indoor tanning practices. The staff at the salon can give you advice on those issues.

These are only a couple of the benefits that you can get from indoor tanning. Whether you’re concerned about the experience itself, your lack of know-how or the process of tanning, an indoor tanning salon can suppress your feelings of trepidation. Furthermore, in a short amount of time, you could conceivably catch yourself doing a twofold take as you walk past the mirrored glass of a swimsuit shop because that image reflected back at you looks strikingly like the people in the indoor tanning lotion ads that you believed were not at all like you.

10 Things I Have Learnt From Using a Side Sleeper Pillow

The first thing we do after birth is cry, and the next is sleep. Sleeping comes naturally to humans. This is one of the easiest of all activities. In truth however, it isn’t as simple as that. Too little or too much sleeping has been known to cause many health issues, such as dementia, heart disease, obesity and Alzheimer’s among others. Many people face problems in dozing off easily, and have disturbed sleep too.

Sleep experts and doctors have been recommending the use of side sleeping pillows for many years. Apparently, side sleeping is the best position for your health, and it’s the best position for the quality of your sleep too.

I used to sleep mostly on my back before, but that was before I found this out. I purchased a couple of the recommended best side sleeper pillows and started developing the habit of sleeping on my sides. Initially it was difficult, because this was not my natural position, but within a week or so, I was comfortable on my sides. And I noticed a marked difference soon.

Since then, over the last 2 years, I have been sleeping on my sides. I am sleeping better, waking up fresh, and am healthier now than before.

Here Are a Few Lessons I Learned From Using a Side Sleeper Pillow

  1. Though sturdier, these pillows are still very comfortable – I came to know that side sleepers are sturdier, and was worried whether they would be comfortable enough. I was proved wrong. These pillows are extremely comfortable.
  1. They are the best pillows for neck pain – You should certainly use a side sleeper if you have neck or shoulder pain. The pillow covers the gap between your ears and shoulder and gives your neck good support.
  1. The pillow lets you sleep in the most natural position – Side sleeping is the most natural position. Most animals too sleep in this position. You will naturally have better sleep if you are dozing off in your natural position.
  1. The best position to keep your hand – Where do you keep your hand when you are sleeping on your side? Side sleepers have come up with a unique design to help you solve this. In many pillows, there’s a place for the hand. It’s so convenient. Just what I needed.
  1. You cannot use another pillow if you sleep on the side – When I am traveling, I sometimes have to use another pillow. I don’t have a choice. I discovered that it is impossible to sleep well in another pillow. Side sleepers are the best.
  1. I wake up better – There is no pain in my body. It’s as if I have a new body. When I sleep in a side sleeper, I wake up refreshed and ready for the day. I am in a good mood and do better at work too.
  1. Not all side sleepers are the same – Generally these pillows are better for side sleepers, but having said this, you have to still pick the right one. Make sure that it is not too sturdy or slippery, and is of the right height.
  1. There are many types of side sleepers – Memory foam is the best. But feather-filled, buckwheat and latex pillows are good too. Each pillow type has its own advantage. See what works for you.
  1. Change your pillow from time to time – You cannot use your pillow for an eternity, no matter how good it is. Change the side sleeper from time to time.
  1. Don’t compromise on the pillow quality – Buy a good pillow from a reputed store. You should never compromise on the quality of your side sleeper.

Our Top 10 Scuba Review Websites

There are hundreds, if not thousands of scuba diving websites on the internet. If you type scuba diving in Google, the search results page throws up 36,600,000 pages. Of course, not all of these websites are worth it, and to be frank, most of them don’t receive decent internet traffic too. There is a lot of junk out there that is best avoided.

I have visited so many scuba review websites that I cannot count them anymore. Some of them of course stand out, because they are educational and fun. You will get so much value there that you will want to keep coming back again and again.

I have rounded up a list of some of the best scuba review websites you should visit. I am sure you will find them all most useful.

  • – This website is the finest resource you will find on best scuba masks, wetsuits, fins, water shoes for kids, waterproof cameras and every other piece of gear you might need for diving or snorkeling. You can read honest product reviews, and also learn about preparing for a dive, training, precautions, and other related issues. There are links for buying the best gears as well.
  • – This is the online scuba magazine of the dive gear retailer LeisurePro. Here, you will find up to date scuba related stories, and there is also a section on the latest diving news from around the world. They also run regular raffles and giveaways you can enter for free.
  • – Probably, this is the most active scuba diving forum you can find. There are separate sections on virtually everything related to diving. You will find sections for beginners, advanced, professional and technical diving. There is also a free classifieds marketplace where you can buy and sell gear. Check out the “hot deals” in this website.
  • – This website is like the TripAdvisor for scuba diving. Though not as big, but you will find plenty of diving reviews including basic information on regions and reefs. It’s a great place for your research. You will surely enjoy this website.
  • – This is a news website that you might want to check out to find out what is happening in the world of scuba diving. There are sections on different geographical regions, on different dive related subjects, and even a section on “breaking news”.
  • – This is the official website of the Dive Training magazine, an education-based publication that focuses on divers with various levels of training. There are hundreds of articles on all aspects of marine life and diving you can read, and it is completely free as well. You don’t have to subscribe to read up. It is so rich in information that you can spend hours here.
  • – This website focuses primarily on underwater photography. You will want to visit this if you are keen about this and want to learn new things. There are camera reviews, tutorials and trip logs. The website has more than 5000 twitter followers and 3k+ facebook fans.
  • – A website with such a premium domain name has to be a good one, at least, that’s what it is in most niches. will not disappoint you. This is a one-stop resource for information on how to scuba dive, scuba gear, dive travel, dive photos, videos, training, and more.
  • – This is another must visit website. You will find photos, videos and loads of articles. You can plan your next dive here, and will also find diving gear. There is a very useful section on training too. Don’t worry if you do not have the time to go through all that stuff. Just see the “What’s Hot” section in this website.
  • – A non-profit website, DAN offers divers insurance. Here, you will get all the information you need on scuba diving safety and related subjects. Don’t miss the Medical FAQ page where all questions on medical condition and diving are answered.

Quick Review Of The Vitamix 5300 Blender – 3 Things You Must Know

The Vitamix 5300 blender is a high quality blender that can be used for a number of different purposes in the kitchen. This blender has a high performance motor as well as 22HP motor propels blades. This means the blender can chop even tough fruits and vegetables as well as ice without breaking. This blender has several different speeds as well. It is easy to adjust the speed with just the touch of a button. This will allow the user to get the desired texture they are looking for. This can include a puree, chop, or a blend.

The Vitamix 5300 encourages a person to develop a healthier lifestyle. There are several features which makes cooking healthy foods possible. A person can make a number of different healthy food options including purees, chunky salsas, and soups. The container is perfect for making meals. It can hold up to 64 fluid ounces which will feed the family.
The Vitamin is light weight so it is easy to store. The mixer is only 12 pounds. It is made in the United States and comes with a warranty on the motor and the blades.

The average customer rating for this blender is 4.7 out of 5 stars.

This blender works just as well as those that costs a lot more money. Many have reported that the blender allows them to make meals that they would never have been able to make. There are a number of healthy soup options that can be made in this blender. The blender can not only puree, it can chop as well allowing the soup to have some texture to it.

People that have been disappointed with other blenders had positive things to say about the Vitamix. The blender is able to blend up fruit without much effort. The lid is easy to use and goes on and off quickly. The blender is easy to clean and is safe to put in the dishwasher. The blender is also quiet when it is in use. While it does make some sound it is not overwhelmingly noisy like most blenders are.
The Vitamix 5300 will allow a person to make many different type of foods.

They can make anything from smoothies to salsas to soups with this blender. It is easy to use and easy to clean up. This blender is a quality product that customers have come to know and expect from the Vitamix brand.

Everything You Wanted To Know About Underwater Flashlights

I read the result of a survey somewhere that said 75% of divers carry some sort of dive light every time. I agree. It certainly helps whether to light up dark surroundings or to look into a crevice or under a shelf during the day.

I find light very important, even during the day. As we descend and get deeper, the light gets less as it’s filtered through the water. Plus, everything gets a bluish hue. If you ask me, I can only see the true colors once I illuminate the object with my dive light. That’s how I can see the full spectrum of light. Dive lights have become pretty much a standard piece of equipment for divers.

You can clip on a small light on your BCD or even tuck it into your BCD pocket for the day if you want to peek into a crevice. And of course, I always carry a dive light for the night. It’s best to carry a primary light, which is bigger and stronger, and a smaller one as a backup. The backup helps if your primary light malfunctions or the batteries die. If you are struggling to get a good BCD package, here is a good resource on the best scuba gear packages.

Types of Underwater Lights

I value both the basic types of dive lights.


A standard torch is the most common design. This is your standard flashlight that comes in a typical flashlight type grip or a pistol grip. I have even worn them on the back of my hand or arm. Some of them use standard batteries or an internal rechargeable battery.  Always see the light output of the torch when you are shopping. The output of your primary light should be good.

Canister Style

There is a separate battery in a canister torch, which means it can hold more power than a standard torch. The battery and lamp are connected with a cable. I wear the lamp on my hand with a special harness. This keeps my hands free. It costs a bit more, but to me, it’s worth it because of the high light output, and the longer battery life.

What Should You Choose?

I always decide on the kind of diving I will be doing. But I never compromise on the quality as my life could depend on it.

Consider the light beam. I usually prefer a smaller, standard light to peek into cracks and crevices, and so prefer a narrow beam style light. But for night dives, I go with a wider beam so that I can see more area around me.

For my night dives, I also value a tank light or strobe light. These small lights help other divers see you better.


The kind of batteries you will need depends on the light you use. I carry an extra set of fresh batteries in a waterproof container if the light uses standard batteries. You can also make a small investment and buy rechargeable batteries to replace the standard alkaline batteries. If it’s rechargeable, always charge your light fully before going on the dive.

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